Worry, Stress & Anxiety
We all know what it’s like,
but do you know how to manage it?
Beating Worry & Anxiety eBook
Targeted Health Programs
Focusing on Whole-Body Health:
Easing Stress & Anxiety
Restoring Gut Health
Lifestyle Weight Loss
Individual Wellness Coaching
One-on-One Coaching Sessions:
Mind, Body, and Spirit
What Is Health & Wellness Coaching?
Trained health coaches are professionals that use an integrative approach to both lifestyle and dietary changes to help improve a client's health and wellness. We work as a guide to facilitate a client's goals toward an overall healthier life by looking at current nutrition patterns, fitness, relationships, health history and more.
Who is Coaching For?
If you're looking to grow in any area of your life and would like support, encouragement, accountability, and someone to help you discover your best path, then you're an ideal candidate to work with a health coach.
7-Day Digestive Reset
You don't heal a gut in 7 days, but you can get a jumpstart on it and build sustainable habits for long-term results.
In the next 7 days, you'll be going through a transition. You'll be learning how to eat much differently than you're probably used to. The transition may be uncomfortable and difficult at times, but the end results...priceless.
12-Day All-Natural Detox
This 12-Day All Natural Detox is a fun and effective way to cleanse your system. It’s 100% all natural and WFPB with guided visualization and optional coaching support to help you through the cleanse.
What you can expect:
- Cleanse the body, mind, and soul
- All natural – no powders or shakes
- Shopping list and tips
- Hot and cold foods
- Option to use no animal products or choose the slow elimination of animal-based products
- Nightshade explanation
- Wheatgrass how-to’s
- The benefits of lemon water
- Loaded with bonus information
EVERYTHING YOUR MOTHER NEVER TOLD YOU ABOUT GETTING OLDER – BEAUTIFULLY
This is not an anti-aging program. This program is specifically created for anyone interested in ageless living. If you are considering lifelong health, wellness, and well-being, this is the perfect program for you. It is a great introduction to the full Ageless Living program.
GET A JUMPSTART INTO THE ART OF AGING - great for Women, Men and couples!
Essential Body Immersion
Time management, goal setting, and personal clarity are essential parts of this program to get you started on the right foot. In addition to the physical needs, this program includes spiritual enlightenment (modular for your principles and beliefs, therefore suitable for all).
Self-work is done continuously that improves self-esteem, relationships, happiness, and focus.
We'll look at your environment; the people, the location, the surroundings. Nature’s contribution to our health and happiness is a focal point. There will be lessons on how to improve your life with water, air, earth, light, and temperature.
A Free 14-Day Trial and membership options makes this 12-month program optimal for setting goals and establishing long-term healthy habits, with optional coaching calls, group support for collaboration, friendships, input, and accountability to help make this 12 months much more powerful.
With this 12 Week Sleep Program you will receive:
- A Sleep Diary
- A Sleep Self-Assessment
- 12 Instructional Modules with Workbooks
- Support Emails
- A chance to change your life through better sleep
This program allows you to recognize your own sleep challenges and work specifically on what it is that’s preventing you from getting a good night’s sleep. Different from other programs in that you will see what your own challenges are and choose your own solutions rather than be given a one-size-fits-all approach.
Written by a recognized sleep expert and physician approved!
You'll learn the secrets to good sleep habits and techniques that can make a difference in your quality and quantity of sleep.
In the next 12 weeks, you will be going through a transition. You’ll be learning ways to put some life back into your daysand I will be there to help you along the way.
WHOLE-FOOD, PLANT-BASED NUTRITION
Defined as a diet and lifestyle based on plants. This program excludes or drastically reduces animal products (meat, dairy, eggs) and processed, highly-refined foods like bleached flours, refined sugars, and oils. Adopting a whole-foods, plant-based lifestyle is a transition that can be pretty scary for most people. This program will guide you through the transition one step at a time.
WEIGHT LOSS THAT'S NOT JUST HEALTHY, BUT ALSO FUN!
This 28-day program provides an emphasis on healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care.
- Ways to boost your immunity.
- How to boost your energy.
- Happy, healthy habits.
- Good nutrition and weight management without starving or detoxing.
- Which foods you should never eat.
- The truth about “carbs.”
- How to eat out responsibly.
- Learn about healthy fats…and find out which ones are best to use.
- Beauty tips for real beauty.
- and more....!
PERSONALIZED COACHING - 45-minutes per session
One-on-one sessions to discuss and brainstorm anything you want to work on, no programs to follow, no commitment to any specific topic, just you and me talking about what's most important to your life and moving you closer toward achieving your dreams.
ARE YOU READY TO unlock your full potential?
- Eliminate that bad habit
- Create a new routine
- Reduce stress or anxiety
- Lose some weight
- Ease autoimmune symptoms
- Restore your digestive health
- Live toxic-free
- Live agelessly or
- Learn safe essential oil use
Join My Newsletter
Set Your Goals
Take A Challenge
find your balance
Health and wellness coaching is all about helping others become the best version of themselves they want to be. Sometimes we just need someone else’s outside perspective, someone to point out other options, or bring to light what we just aren’t seeing for ourselves. Coaching is about helping you turn your current situation into your desired situation; about bringing your dreams into your reality.
If you’re ready to commit to setting your goals, taking a challenge, finding your balance and rewarding yourself with success, schedule an appointment today.
“Unless you try to do something beyond what you’ve already mastered, you will never grow.”
Robert E. Osborn