Worry, Stress & Anxiety

We all know what it’s like,
but do you know how to manage it?


FREE Download

Stress Assessment
Beating Worry & Anxiety eBook

Targeted Health Programs

Focusing on Whole-Body Health:

Easing Stress & Anxiety

Ageless Living

Reducing Toxicity

Restoring Gut Health

Lifestyle Weight Loss

Individual Wellness Coaching

One-on-One Coaching Sessions:

Goal Setting

Changing Habits

Mind, Body, and Spirit


Lifestyle Wellness

Have you ever said to yourself…

“I just don’t feel well and I don’t know why.”
“My joints ache!  Why can’t I move around like I used to?”
“Omg, this gas is embarrassing!”
“Why am I exhausted all the time?!  I wish I had energy to do things again.”

“I know I should eat better and start exercising, but I don’t know where to begin.”

​If you can answer Yes to any of these statements, you’ve come to the right place. I’ve been there and I know how difficult it can be just to get through the day. The good news is that I brought myself out of it, and I can help you beat it, too!


This is your chance to
get the ball rolling to better health


Please, take a moment right now to schedule a free 20-minute Discovery Session so that we can get to know one another and find the perfect program for you.

Let’s get you moving in the right direction!

renew your mind

regain your energy

restore your vitality

reduce toxins

What Is Health & Wellness Coaching?

Trained health coaches are professionals that use an integrative approach to both lifestyle and dietary changes to help improve a client's health and wellness.  We work as a guide to facilitate a client's goals toward an overall healthier life by looking at current nutrition patterns, fitness, relationships, health history and more.


Who is Coaching For?

If you're looking to grow in any area of your life and would like support, encouragement, accountability, and someone to help you discover your best path, then you're an ideal candidate to work with a health coach.

7-Day Digestive Reset


You don't heal a gut in 7 days, but you can get a jumpstart on it and build sustainable habits for long-term results.

In the next 7 days, you'll be going through a transition.  You'll be learning how to eat much differently than you're probably used to.  The transition may be uncomfortable and difficult at times, but the end results...priceless.


12-Day All-Natural Detox


This 12-Day All Natural Detox is a fun and effective way to cleanse your system.  It’s 100% all natural and WFPB with guided visualization and optional coaching support to help you through the cleanse.

What you can expect:  

  • Cleanse the body, mind, and soul
  • All natural – no powders or shakes
  • Shopping list and tips
  • Menus
  • Recipes
  • Hot and cold foods
  • Option to use no animal products or choose the slow elimination of animal-based products
  • Nightshade explanation
  • Wheatgrass how-to’s
  • The benefits of lemon water
  • Loaded with bonus information


Ageless Living



This is not an anti-aging program. This program is specifically created for anyone interested in ageless living.  If you are considering lifelong health, wellness, and well-being, this is the perfect program for you.  It is a great introduction to the full Ageless Living program.

GET A JUMPSTART INTO THE ART OF AGING - great for Women, Men and couples!  


Essential Body Immersion


Time management, goal setting, and personal clarity are essential parts of this program to get you started on the right foot.  In addition to the physical needs, this program includes spiritual enlightenment (modular for your principles and beliefs, therefore suitable for all).

Self-work is done continuously that improves self-esteem, relationships, happiness, and focus.

We'll look at your environment; the people, the location, the surroundings. Nature’s contribution to our health and happiness is a focal point.  There will be lessons on how to improve your life with water, air, earth, light, and temperature.

A Free 14-Day Trial and membership options makes this 12-month program optimal for setting goals and establishing long-term healthy habits, with optional coaching calls, group support for collaboration, friendships, input, and accountability to help make this 12 months much more powerful.

Learn More



With this 12 Week Sleep Program you will receive:

  • A Sleep Diary
  • A Sleep Self-Assessment
  • 12 Instructional Modules with Workbooks
  • Videos
  • Support Emails
  • A chance to change your life through better sleep

This program allows you to recognize your own sleep challenges and work specifically on what it is that’s preventing you from getting a good night’s sleep.  Different from other programs in that you will see what your own challenges are and choose your own solutions rather than be given a  one-size-fits-all approach.

Written by a recognized sleep expert and physician approved!

You'll learn the secrets to good sleep habits and techniques that can make a difference in your quality and quantity of sleep.

In the next 12 weeks, you will be going through a transition. You’ll be learning ways to put some life back into your daysand I will be there to help you along the way.

Purely Nutrition



Defined as a diet and lifestyle based on plants.  This program excludes or drastically reduces animal products (meat, dairy, eggs) and processed, highly-refined foods like bleached flours, refined sugars, and oils.  Adopting a whole-foods, plant-based lifestyle is a transition that can be pretty scary for most people. This program will guide you through the transition one step at a time.



Fabulously Fit



This 28-day program provides an emphasis on healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care.

You'll learn:

  • Ways to boost your immunity.
  • How to boost your energy.
  • Happy, healthy habits.
  • Good nutrition and weight management without starving or detoxing.
  • Which foods you should never eat.
  • The truth about “carbs.”
  • How to eat out responsibly.
  • Learn about healthy fats…and find out which ones are best to use.
  • Beauty tips for real beauty.
  • and more....!



1:1 Coaching


PERSONALIZED COACHING - 45-minutes per session

One-on-one sessions to discuss and brainstorm anything you want to work on, no programs to follow, no commitment to any specific topic, just you and me talking about what's most important to your life and moving you closer toward achieving your dreams. 


ARE YOU READY TO unlock your full potential?

About Me

I’m Nicole, a holistic health and wellness coach, wife, mother, animal lover, and overcomer of Hashimoto’s Thyroiditis.  My belief is that if we want to beat the things that are trying to diminish our quality of life, we must focus on the whole self.  We all have the answers to what’s best for us within ourselves.  Pulling them out and acting on them is another story. 
Whether you’re looking to:
  • Eliminate that bad habit
  • Create a new routine
  • Reduce stress or anxiety
  • Lose some weight
  • Ease autoimmune symptoms
  • Restore your digestive health
  • Live toxic-free 
  • Live agelessly or
  • Learn safe essential oil use
My goal is to help you learn the tools and techniques needed to take control of your health and wellbeing before it takes control of you. 
We only have one chance at life.
Are you Ready to Live it at your best?


“If you look only at what is, you might never attain what could be.” – Anonymous 

Set Your Goals

Take A Challenge

find your balance

Reward Yourself


Health and wellness coaching is all about helping others become the best version of themselves they want to be.  Sometimes we just need someone else’s outside perspective, someone to point out other options, or bring to light what we just aren’t seeing for ourselves.  Coaching is about helping you turn your current situation into your desired situation; about bringing your dreams into your reality.

If you’re ready to commit to setting your goals, taking a challenge, finding your balance and rewarding yourself with success, schedule an appointment today.

“Unless you try to do something beyond what you’ve already mastered, you will never grow.”
Robert E. Osborn