In the last decade, there has been a rise in trendy juice bars popping up that offer signature juice blends catered to health-conscious people. This is because juicing has become widely accepted as a premium way to get fruits and veggies into your diet quickly and easily.

And let’s not forget the amount of fruits and vegetables! On average, a 4-ounce cup of juice contains a whole serving of vitamin and mineral-rich fruits and vegetables. These powerhouse foods contain nutrients that help to protect your body against inflammation, cardiovascular disease, and even cancer. Plus, juicing removes the fiber from fruits and vegetables which allows those nutrients to absorb very quickly into the gut and bloodstream.

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Another wonderful benefit of juicing is the boost of chlorophyll (the green pigment found in plants) it gives the body. Chlorophyll is great for rebuilding red blood cells, helping to detoxify the liver, and protecting the skin from toxin absorption from the environment.

When discussing the benefits of juicing, it is important to note that we are referring to juice purchased at a juice bar or made at home with a juicer. Often bottled juices from the store have added ingredients, namely sugar. Be on the lookout for that if when making a purchase. Fresh squeezed is the best option!

 

 

Here are some great, chlorophyll rich greens to add to your juice:

  • kale
  • spinach
  • cucumber
  • parsley
  • beet greens
  • wheatgrass
  • celery
  • romaine lettuce

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If you have a juicer at home, try this mouthwatering recipe that is loaded with healthy goodness:

Beetroot & Ginger

(For 2 pints)
4 beetroots
4 carrots
2 lemons
6 apples
4 inches of peeled ginger

You want your juice to be as fresh as possible, so cut this recipe in half if you will only be consuming one serving at a time.

 

In a hurry or don’t want to make your own juice, try 5.5 lbs of alkaline vegetable nutrition in Earth Greens and 5.5 lbs of alkaline superfruit nutrition in Super Reds PER SERVING!

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Earth Greens Powder:

5.5 lbs. of organic, whole food, vegetable nutrition per serving
Certified organic, gluten free, alkaline (pH balanced), vegan
Get your 9 RDA servings of vegetables & more per serving
Antioxidants, phyto-nutrients, beta-carotene, lutein
Zeaxanthin, omega 3 fats, amino acids
Chlorophyll, electrolytes, phosphorous
Minerals, iron, calcium, potassium, magnesium
Vitamins K, C, E, & many B vitamins, enzymes
Live, raw, whole food vegetable nutrition
Ionic charge makes the product isotonic (most absorbable)
No heat pasteurization, no heat dehydration, bioavailable
Add to water, juice, smoothies, salads, salad dressings, etc.

SUPPORTS: Detoxing, cleansing, alkalizing, pH balance, immunity, autoimmune health, blood cleansing, blood pressure, blood sugar, digestion, intestines, urinary tract, elimination, nutrient intake, respiratory system, breathing, lungs, nervous system, fungus, yeast, swelling, cellular replication, cell health, DNA, joint health, bone health, nerve health, vein health, skin health, weight management, eyes, eyesight, hair, nails, wounds, Glycemic Index (GI).

Super Reds Powder:

5.5 lbs. of organic whole fruit nutrition per serving
Alkaline (pH balanced) super fruits
ORAC value score: up to 202,000
OPC’s, adaptogens, antioxidants, ionic minerals
Enzymes, phytonutrients, xanthones, resveratrol
Vegan, live, raw, organic, whole food nutrition
Ionic charge = isotonic, most absorbable & bioavailable
No heat pasteurization / no high heat dehydration
Sweetened with Stevia, low GI (Glycemic Index)
Only 5 calories per serving
Add powder to water, or enjoy it straight like a pixy stick
Addictively delicious organic berry taste

SUPPORTS: Alkalizing, detoxifying, cleansing, energy, blood sugar, blood pressure, head pressure, discomfort, swelling, joint health, immunity, immune system, autoimmune health, yeast buildup, cardiovascular heart health, cell replication, cellular health, telomere DNA, muscle health, nerve health, weight management, & stress.

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Sources:

http://www.doctoroz.com/article/healing-properties-juicing
https://draxe.com/chlorophyll-benefits/
https://draxe.com/juicing-vegetables-for-perfect-health/
http://www.essanteorganics.com/myeocoach

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