Caffeine – What’s the Deal?

Caffeine – What’s the Deal?

Caffeine is surprisingly one of the world’s most popular mood-altering substances. Whether it be consumed via coffee, tea, soda, chocolate, or even in some medicines, caffeine is a highly sought after stimulant. In fact, billions of people worldwide drink coffee,...
Meal Planning Made Easy!

Meal Planning Made Easy!

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how overwhelmed many of us become when we think of planning meals for an entire week, meal planning can save you time and money. Without...
Just How Bad Can Sugar Be?

Just How Bad Can Sugar Be?

Did you know the average American consumes about 152 pounds of sugar each year! That breaks down to roughly 22 teaspoons a day for each person in America. High sugar intake has been directly related to obesity, type 2 diabetes, dementia, depression, ADHD, acne, heart...
Water Makes Your World Go Round

Water Makes Your World Go Round

With nearly 60% of the body being made of water, it is shocking that water takes a back seat to carbonated soda as the most popular beverage in the United States. It’s a scary statistic, not only because of the dangers drinking sugary drinks has on the body, but also...