PROGRAMS & SERVICES

7-Day Digestive Reset

If you suffer from any type of digestive health problems, this program is for you! Get started on the path to better gut health in just 7 days.  

PROGRAM INCLUDES:
  • An Easy Preparation Packet
  • Daily Modules
  • Daily Emails
  • Daily Videos
  • Recipes
  • Confidence and clarity about healthy eating and lifestyle

12-Day All-Natural Detox

The 12-Day Toxic Cleanse is a fun and effective way to detox the system with a 100% all natural and whole foods-based program that will take you through the process of cleansing with good nutrition. You will learn how to relieve inflammation, reduce stress and overcome a poor diet while fueling your body properly.

PROGRAM INCLUDES:​​​​
  • Wellness Assessment
  • Meal Planning Lesson
  • Recipes
  • Daily materials
  • visualization videos
  • workbooks
  • and more…!

Ageless Living

Art of Aging is a six-week interactive program for clients who are interested in ageless living. It is thoughtfully curated for men or women with topics like nutrition, hormones, beauty, learning, relationships, fitness, spirituality, emotional health, and myths and truths about aging. 

PROGRAM INCLUDES:
  • Modules
  • Workbooks
  • Audios
  • Videos
  • Recipes, Meal Planner, Grocery List
  • Support and Accountability through Group Interaction
  • Education to enjoy ageless living.

Options: Men, Women, Jumpstart versions available

PURE Nutrition

PURELY Nutrition is a 12-week whole-food, plant-based (WFPB) diet support program. WFPB is diet and lifestyle based on plants that excludes or drastically reduces animal products (meat, dairy, eggs) and processed, highly refined foods. 

PROGRAM INCLUDES:

Fabulously Fit

Considering the 28 Days to Fabulously Fit Program?  You’ll love it, it’s a fun approach to weight loss with nutrition and lifestyle changes.  Daily Modules, motivation, inspiration, and even a little hypnosis (optional) to promote self-confidence and support your efforts.

PROGRAM INCLUDES:

  • Preparation module
  • Recipe Booklet
  • Daily Audio Hypnosis Mp3
  • 28 Daily Modules
  • Food Diary
  • Coaching & Support
  • ​and more…!

Essential Body Immersion – Membership

Self-work is done continuously that improves self-esteem, relationships, happiness, and focus. We’ll look at your environment; the people, the location, the surroundings. Nature’s contribution to our health and happiness is a focal point.  There will be lessons on how to improve your life with water, air, earth, light, and temperature.

PROGRAM INCLUDES:

1:1 Coaching

When you want a complete health coaching program, this is the choice for you! Several options include 3, 6, 9 or 12 months package plans working directly with me to get you living life to its fullest! 

PROGRAM INCLUDES:
  • Two 45-minute sessions per month
  • Email support between sessions
  • Modules to cover every aspect of your life
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • ​and more…!

BENEFITS OF WORKING WITH A WELLNESS COACH

Health

Without our health, we really have nothing. Working with a health and wellness coach will give you the information, tools and resources you need to live a healthier, more enjoyable life.

    Support

    Support and accountability provides you with a partner to guide and encourage you on your path to greatness.

      Growth

      Personal growth is different for everyone. Working with a health and wellness coach will help you excel in the areas that are most important to you.

        What Customers Are Saying

         

        “Over the course of the 12-Day Detox, I increased my fruit and vegetable intake, improve hydration, and even started weaning myself off sugar (I drank an unsweetened iced tea and enjoyed it). In the end, I lost 4 pounds and gained tons of evening energy I hadn’t had in a while! Great program to kickstart a healthier lifestyle.”

        Alexandra P.

        Testimonial

        Client Name

        “During the 12 day detox I developed good habits that I will continue after the detox. I started consistently drinking water. I get at least 30 minutes of exercise daily. The best result of the detox was the decrease of edema in my ankles. I also lost 4 pounds. I can not wait to sign up for the next detox.”

        Nicole S.

        Frequently Asked Questions

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        Contact me today for a free 20-minute Discovery Session!