Pueblo West Essentials, Ltd.

Living Healthy, Wealthy & Wise

Wellness Programs

Schedule
Discovery Session​ - $0
Do you want a coaching session, but don't know which one to choose or even what a coaching session is?  Schedule a complimentary 30-minute Discovery Session to discuss your needs and goals.  Let's get to know one another and find the perfect program for you!
PROGRAM INCLUDES:

  • Up to 30-minutes one-on-one telephone or video consultation (selected during scheduling)

7-Day Digestive Reset - $
If you suffer from any type of digestive health problems, this program is for you! Get started on the path to better gut health in just 7 days.  Learn more...
PROGRAM INCLUDES:
 
  • An Easy Preparation Packet
  • Daily Modules
  • Daily Emails
  • Daily Videos
  • Recipes
  • Confidence and clarity about healthy eating and lifestyle
 

Schedule
12-Day Toxic Cleanse​ - $
The 12-Day Toxic Cleanse is a fun and effective way to detox the system with a 100% all natural and whole foods-based program that will take you through the process of cleansing with good nutrition. You will learn how to relieve inflammation, reduce stress and overcome a poor diet while fueling your body properly. Learn more...
PROGRAM INCLUDES:​​

  • Wellness Assessment
  • Meal Planning Lesson
  • Recipes
  • Daily materials
  • visualization videos
  • workbooks
  • and more...!
Schedule
Purely Nutrition​​ - $
PURELY Nutrition is a 12-week whole-food, plant-based (WFPB) diet support program. WFPB is diet and lifestyle based on plants that excludes or drastically reduces animal products (meat, dairy, eggs) and processed, highly refined foods.  Learn More...
PROGRAM INCLUDES:

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PROGRAM INCLUDES:

  • Modules
  • Workbooks
  • Audios
  • Videos
  • Recipes, Meal Planner, Grocery List
  • Support and Accountability through Group Interaction
  • Education to enjoy ageless living.  
Aging Gracefully - Men, Women or Jumpstart​​ - $
Art of Aging is a six-week interactive program for clients who are interested in ageless living. It is thoughtfully curated for men or women with topics like nutrition, hormones, beauty, learning, relationships, fitness, spirituality, emotional health, and myths and truths about aging.  Learn more...
Schedule
Full PWE Health Coaching Program ​​- $
When you want a complete health coaching program, this is the choice for you! Several options include 3, 6, 9 or 12 months of working directly with me to get you living life to its fullest!  Learn More...
​PROGRAM INCLUDES:

  • Two 45-minute sessions per month
  • Email support between sessions
  • Modules to cover every aspect of your life
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • ​and more...!

Schedule
Fabulously Fit - $​​
Schedule
Considering the 28 Days to Fabulously Fit Program?  You’ll love it, it’s a fun approach to weight loss with nutrition and lifestyle changes.  Daily Modules, motivation, inspiration, and even a little hypnosis (optional) to promote self-confidence and support your efforts.  Learn more...
PROGRAM INCLUDES:

  • Preparation module
  • Recipe Booklet
  • Daily Audio Hypnosis Mp3
  • 28 Daily Modules
  • Food Diary
  • Coaching & Support
  • ​and more...!
Fitness Frenzy - $​​
For those of you that want to up your game, this program comes in two options:  Level 1 (standard) and Level II (extreme).  Best done as a group for support and encouraging one another, this program will increase your health, energy and endurance no matter what level you are starting from.  Learn more...
PROGRAM INCLUDES:

  • Challenge Module & workbook
  • Meal Planning Lesson
  • Weekly Meal Planner
  • Grocery List (2)
  • Exercise Tracker
  • Daily Water Intake Tracker
  • and more...!
Schedule