Caffeine – What’s the Deal?

Caffeine – What’s the Deal?

Caffeine is surprisingly one of the world’s most popular mood-altering substances. Whether it be consumed via coffee, tea, soda, chocolate, or even in some medicines, caffeine is a highly sought after stimulant. In fact, billions of people worldwide drink coffee,...
Water Makes Your World Go Round

Water Makes Your World Go Round

With nearly 60% of the body being made of water, it is shocking that water takes a back seat to carbonated soda as the most popular beverage in the United States. It’s a scary statistic, not only because of the dangers drinking sugary drinks has on the body, but also...
The Link Between Sleep & Your Health

The Link Between Sleep & Your Health

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the day you may have had trouble concentrating, became frustrated easier, and had increased...