Mindful Practice

Mindful Practice

Tuesday, September 04, 2018 Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation, often considered an exercise for the brain, is a great way to focus on the health of the mind. There are...
The Link Between Sleep & Your Health

The Link Between Sleep & Your Health

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the day you may have had trouble concentrating, became frustrated easier, and had increased...